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ZUCCHINI FRIES

Preparation time:

20 Minutes

Cooking time:

30 min

Quantity :

Per child (double the dose for an adult)

Level :

**

Zucchini fries are a bit like zucchini nuggets, and a great way to get kids to eat them.


Ingredients


-100g of parmesan

-2 eggs

-1 small zucchini per child

-100g of flour

-salt

-100g of breadcrumbs


Utensils


-fork

-knife

-3 plates

- oven preheated to 200°C with fan.

-cutting board

Preparation :


  1. Remove the ends of the zucchini, then cut it into fries.

  2. Prepare 3 plates:

    1-flour and parmesan

    2-beaten eggs

    3-breadcrumbs

  3. Dip the fries in the flour, then in the egg, and finally in the breadcrumbs.

  4. Place in the oven preheated to 200°C with fan for 30 min. Turn them halfway through cooking.


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